Offline
Exercise program that helps you jump higher off one leg!
Fitivity gets you better. Looks like you’re here to get better at jumping.
Are you a one-legged jumper or are you a two-legged jumper? Well, this program will help you maximize your vertical jumping potential off one leg. This app develops the muscle groups utilized when executing a single leg jump. A single leg jump is much different than two legs, usually you have more momentum moving forwards and you will put more emphasis on your ankle. This program uses exercise to isolate a single leg and involves:
- Plyometric drills
- Progression jumping
- Strength training
- Upper body training (for jumping momentum)
- Flexibility
- Ankle strength & mobility
- Fast twitch fiber development
- Feet, Footwork and Balance
- Good Control and Timing of Glute Explosion (good function of the glutes and controllers of the hip)
- Speed and Acceleration
- Quad Strength
- Coordination
- Glute Driven Hip Extension (butt extension)
- Psoas Driven Knee Flexion
- Strong Hamstrings to Tuck the Heel Tight to the Buttocks in Swing Phase
In addition to your weekly workouts, try out Fitivity BEATS! Beats is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts.
• Audio guidance from your personal digital trainer
• Customized workouts designed for you each week.
• For each workout you are provided with HD instructional videos to preview & learn training techniques.
• Stream workouts online or do workouts offline.
Privacy Policy and Terms of Use: https://www.loyal.app/privacy-policy
If you're searching for free rewards, make sure to visit this article often and use all the available Risky Haul codes while you can.
Check out the full list of all active Octopus Game codes in Roblox! Use them for weapon cases, outfit cases, money, and more!
The zombies are out to get you! Use Zombie Defense codes to reinforce your base and destroy all creatures trying to eat your brains.
You can get better weapons with Blades and Buffoonery codes. If you're missing a few heads, now you got them.
Get the best Minecraft units with Craft Tower Defense codes. Trust me, you'll need an excellent defense to keep the mobs away.
From Charger to Great Weapon Master, here are the best Barbarian Feats for you to focus on in Baldur's Gate 3.
On our website, you can easily download the latest version of Jump Higher - Single Leg Jump! No registration and SMS required!
